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Yoshitomo Yamashiro Tomari-te training Kyouhan
◆About Senaka No Kitae(Training back muscle)
◆About the receiving of the top, the middle, and the bottom
◆About pushing each other
◆Development into training practice
◆Throwing
◆Training of standing and development into technique
◆ "Talk about the results of training" Practical commentary Michiko Yamashiro × Katsunori Kikuno × Hiroto Shinohara
Size: Length about 19cm width about 13.5cm thickness about 2cm